Plain All Purpose Flour
Packaged product Grains and Pasta Laucke
Plain All Purpose Flour contains 344 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 258 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.13 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.13 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.13 gbelow the median for grains and pasta (median 0.5 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laucke
- Barcode
- 9321885004565
- Quantity
- 1 kg
- Label serving
- 1 portion (75 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Sourdough The Bakers Dozen | 344 | 11 g | 66 g | 4 g |
| Wholewheat Fusilli SuperValu | 344 | 13 g | 65 g | 1.9 g |
| Japanese Rice Japanese Rice | 344 | 6.7 g | 77.8 g | 0 g |
| Konjac Rice Tretes | 344 | 0 g | 89.7 g | 0 g |
| Whole grain durum wheat pasta Pasta Mega di cato | 344 | 15 g | 58 g | 2.9 g |
| Pasta Tiburón n°0 Gallo | 344 | 12 g | 68 g | 2 g |
| Farine * pain aux graines de potiron boni | 344 | 13 g | 62 g | 3.2 g |
| Short Grain Rice Al Teul Me | 344 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain All Purpose Flour?
100 g of Plain All Purpose Flour has 344 kcal. Serving, 1 portion, 75 g (75 g): about 258 kcal.
Is Plain All Purpose Flour high in protein?
Plain All Purpose Flour contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 7.9 g in serving, 1 portion, 75 g (75 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Plain All Purpose Flour?
Plain All Purpose Flour has 70.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain All Purpose Flour?
Plain All Purpose Flour contains 1.2 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Plain All Purpose Flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9321885004565. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.