Pizza Submarine
Packaged product Meals and Dishes Pol-o-bic
Pizza Submarine contains 217 kcal per 100 g. A serving, 1 submarine, 180 g (180 g) provides about 390 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.056 g | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium517 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pol-o-bic
- Barcode
- 0772625240863
- Quantity
- 4 x 180 g
- Label serving
- 1 submarine (180 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Ground Beef & Vegetable Dumpling King’s Vegetarian Food | 217 | 8.3 g | 34.2 g | 5.8 g |
| Burger Buns Aunt Millie’s | 217 | 8.3 g | 46.7 g | 2.5 g |
| Mushroom & truffle Pinsa Pizza Specially Selected | 217 | 8.3 g | 38.3 g | 4.2 g |
| Brisket Tacos Fit Meals Prep | 217 | 20.6 g | 13.3 g | 8.9 g |
| Cauliflower Pizza 3 Cheese Margherita Trattoria Alfredo | 217 | 6.7 g | 28.3 g | 8.3 g |
| Pizzas Lahmajoun Adonis | 217 | 10 g | 31.7 g | 6.1 g |
| Street Tacos Yellow Corn Tortillas 4.5" La Fiesta | 217 | 5 g | 43.3 g | 2.5 g |
| Rice Cake Dumplings with Sweet Soy Sauce 7 Eleven Premium | 217 | 3.5 g | 44.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Submarine?
100 g of Pizza Submarine has 217 kcal. Serving, 1 submarine, 180 g (180 g): about 390 kcal.
Is Pizza Submarine high in protein?
Pizza Submarine contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 19 g in serving, 1 submarine, 180 g (180 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza Submarine?
Pizza Submarine has 27.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Submarine?
Pizza Submarine contains 7.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pizza Submarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Submarine?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772625240863. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.