Calories in Pizza rolls
Generic food Meals and Dishes
Pizza rolls contains 345 kcal per 100 g. A typical serving of 1 cup (119 g) provides about 411 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 23% of the Daily Value for selenium, 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 10.5 g | 13% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 631 mg | 27% |
| Total carbohydrates C | 53.4 g | 19% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 3.9 g | |
| Protein C | 9.2 g | 18% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 13.5 mg | 2% |
| Calcium C | 132 mg | 10% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 144 mg | 12% |
| Potassium C | 317 mg | 7% |
| Zinc C | 0.77 mg | 7% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 12.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of pizza (median 11.4 g)
- Fiber1.3 gin the lowest quarter of pizza (median 2.2 g)
- Sugars3.9 gin the top quarter of pizza (median 3.4 g)
- Fat10.5 gbelow the median for pizza (median 11.6 g)
- Saturated fat2.6 gin the lowest quarter of pizza (median 4.4 g)
- Sodium631 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water24.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0.053 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.026 g |
| SFA 12:0 C | 0.021 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.71 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.069 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 198 µg |
|---|---|
| Lycopene C | 6,190 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 47 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 24.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 26 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza rolls, frozen, unprepared Frozen | 328 | 8.7 g | 50.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 343 | 12.2 g | 44.5 g | 12.9 g |
| PIZZA HUT, breadstick, parmesan garlic | 343 | 12.2 g | 44.5 g | 12.9 g |
| KFC, biscuit | 358 | 7.5 g | 43.6 g | 17.1 g |
| Pizza, no cheese, thick crust | 293 | 7.6 g | 38.3 g | 12.3 g |
| Fast foods, hush puppies | 296 | 6.2 g | 40.2 g | 13.3 g |
| Bao bun | 273 | 11.2 g | 39.8 g | 7.6 g |
| McDONALD'S, Hotcakes and Sausage | 294 | 7.8 g | 37.6 g | 12.5 g |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2 g | 44.5 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza rolls?
100 g of pizza rolls has 345 kcal. 1 cup (119 g): about 411 kcal. 1 pizza bite (14 g): about 48 kcal. 1 miniature roll (14 g): about 48 kcal.
How much protein is in pizza rolls?
Pizza rolls contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 10.9 g in 1 cup (119 g). About 11% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).
How many carbs are in pizza rolls?
Pizza rolls has 53.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars.
How much fat is in pizza rolls?
Pizza rolls contains 10.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does pizza rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Riboflavin (B2) (15% DV), copper (15% DV), Thiamin (B1) (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza rolls?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Does pizza rolls have the same nutrition not specified and frozen?
No. Per 100 g, pizza rolls has 345 kcal, while pizza rolls, frozen, unprepared has 328 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708686. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.