Pizza

Packaged product Meals and Dishes Piggly Wiggly

Pizza contains 245 kcal per 100 g. A serving, 147 g (147 g) provides about 360 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

245kcal per 100 g
8.8 gprotein
33.3 gcarbohydrates
8.8 gfat
360kcal in serving, 147 g (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 8.8 g 11%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 333 mg 14%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 1.4 g 5%
Total sugars L 2.7 g
Protein L 8.8 g 18%
Vitamin A L 0 µg0%
Vitamin C L 3.3 mg4%
Calcium L 170 mg13%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 54%Fat: 32%245kcal / 100 g
  • Protein 14%
  • Carbohydrates 54%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron10%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein8.8 gbelow the median for meals and dishes (median 10 g)
  • Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
  • Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
  • Fat8.8 gabove the median for meals and dishes (median 8.2 g)
  • Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
  • Sodium333 mgbelow the median for meals and dishes (median 425 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2 g
Polyunsaturated fat L3.1 g
Other components (1)
Vitamin A, IU L204 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 169 kcal245 kcal
Protein 6 g8.8 g
Carbohydrates 22.7 g33.3 g
Fat 6 g8.8 g
Fiber 0.95 g1.4 g
Sugars 1.9 g2.7 g
Sodium 0.23 mg333 mg

Product details

Brand
Piggly Wiggly
Barcode
0041290783600
Quantity
147 g
Label serving
147 g
Category
Meals and Dishes
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Chicken tikka sandwich Snacksters 245 10.3 g 27.4 g 9.8 g
Pizza Saumon Intermarché 245 9.2 g 30 g 9 g
Chicken Chorizo & Roquito Pepper Pizza Aldi Specially Selected 245 12 g 30.9 g 7.6 g
Martin's Sandwich Potato Rolls Martin’s Famous Pastry Shoppe 245 11.3 g 43.4 g 3.8 g
Takeaway Pizza Hand-Stretched Cheese Feast Dunnes Stores 245 12 g 25 g 10 g
Four cheese pizza France manca 245 10.1 g 30 g 8.9 g
Pain hamburger Martin’s 245 13 g 40 g 3.2 g
Pepperoni rising crust pizza Great value 245 9.3 g 32.5 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pizza?

100 g of Pizza has 245 kcal. Serving, 147 g (147 g): about 360 kcal.

How much protein is in Pizza?

Pizza contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 147 g (147 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Pizza?

Pizza has 33.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars.

How much fat is in Pizza?

Pizza contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900194. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041290783600. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.