Pizza
Packaged product Meals and Dishes Oasis
Pizza contains 243 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 547 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 991 mg | 43% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for meals and dishes (median 10 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium991 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 9337608022419
- Label serving
- 1 serving (225 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hill Country Fare pep pizza Hill Country Fare | 243 | 9.5 g | 27 g | 10.8 g |
| Ultimate Pizza Wild Mike's | 243 | 10.1 g | 25.7 g | 10.8 g |
| Pepperoni Bacon Pizza Ricardo | 243 | 10.3 g | 31.9 g | 8.6 g |
| Turkey & Cheddar Sandwich the Eatery | 243 | 16.2 g | 25.4 g | 7.6 g |
| Spicy Chicken Sandwich Pilot/Flying J | 243 | 13.9 g | 19.7 g | 12 g |
| Breakfast Triple Sandwich Morrisons | 243 | 11.9 g | 27.4 g | 9 g |
| Tacos de cochinita pibil Wetaca | 243 | 12.1 g | 14.6 g | 14.7 g |
| Wood-fired Pepperoni & Fior Di Latte Sourdough Pizza Waitrose N°1 | 243 | 11.4 g | 30.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 243 kcal. Serving, 1 serving, 225 g (225 g): about 547 kcal.
Is Pizza high in protein?
Pizza contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 28.8 g in serving, 1 serving, 225 g (225 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 32.8 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 6.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Pizza?
100 g contains 991 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337608022419. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.