Pizza
Packaged product Meals and Dishes Marks & Spencers
Pizza contains 297 kcal per 100 g. A serving, 1 pizza, 100 g (100 g) provides about 297 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium425 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29511495
- Label serving
- 1 pizza (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger McDonald’s | 297 | 16 g | 29 g | 12 g |
| Schwartz Pizza Express Pasta Bake Schwartz Pizza Express | 297 | 7.3 g | 60 g | 1.6 g |
| Vegan Honey Snickerdoodle Sandwich Van Leeuwen | 297 | 1.8 g | 42.3 g | 14.4 g |
| Sweet & Sour Pork Dumplings Mr Chen’s | 297 | 12.9 g | 34.5 g | 11.4 g |
| Teriyaki burger With cheese sauce Micro Mart | 297 | 10.1 g | 27.5 g | 16.7 g |
| Smash Burgers Canvin Gunner | 297 | 20.3 g | 1.9 g | 23 g |
| Roasted seaweed yakisushinori Takaokaya | 297 | 48.3 g | 1.3 g | 3 g |
| Egg Roll/Spring Roll Wrappers Hong Kong | 297 | 8.1 g | 59.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 297 kcal. Serving, 1 pizza, 100 g (100 g): about 297 kcal.
Is Pizza high in protein?
Pizza contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 1 pizza, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 46.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 7.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Pizza?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29511495. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.