Pizza Dough
Packaged product Meals and Dishes Harmons
Pizza Dough contains 246 kcal per 100 g. A serving, 0.167 dough, 57 g (57 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.2 g)
- Sodium509 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0281630003993
- Label serving
- 0.167 dough (57 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza crust General Mills | 246 | 7 g | 49.1 g | 2.6 g |
| Organic Hand Stretched Original Pizza Crust The Essential Baking Company | 246 | 7 g | 43.9 g | 4.4 g |
| Burger Buddies Teton Taste Buds | 246 | 14 g | 1.8 g | 21.1 g |
| Chicken Enchilada Burrito Whole and Simple | 246 | 10.5 g | 30.7 g | 8.8 g |
| Soft White Hamburger Buns Ball Park | 246 | 8.8 g | 47.4 g | 2.6 g |
| Pizza Dough Kroger | 246 | 8.8 g | 49.1 g | 1.8 g |
| Pizza Dough Kroger | 246 | 8.8 g | 49.1 g | 1.8 g |
| 3 Meat Pizza simple truth | 246 | 16.4 g | 24.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Dough?
100 g of Pizza Dough has 246 kcal. Serving, 0.167 dough, 57 g (57 g): about 140 kcal.
How much protein is in Pizza Dough?
Pizza Dough contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.167 dough, 57 g (57 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza Dough?
Pizza Dough has 43.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Dough?
Pizza Dough contains 5.3 g of fat per 100 g.
How much sodium is in Pizza Dough?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281630003993. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.