Pizza

Packaged product Meals and Dishes Compliments

Pizza contains 245 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pizza by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
245kcal per 100 g
12 gprotein
30.5 gcarbohydrates
8.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 8.5 g 11%
Saturated fat L 4 g 20%
Sodium L 370 mg 16%
Total carbohydrates L 30.5 g 11%
Dietary fiber L 2 g 7%
Total sugars L 2.5 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 49%Fat: 31%245kcal / 100 g
  • Protein 19%
  • Carbohydrates 49%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of meals and dishes (median 10 g)
  • Fiber2 gabove the median for meals and dishes (median 1.7 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
  • Fat8.5 gbelow the median for meals and dishes (median 9 g)
  • Saturated fat4 gabove the median for meals and dishes (median 3.8 g)
  • Sodium370 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742554977
Category
Pizzas
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Low Carb Pepperoni Pizza SRSLY 245 25.1 g 9.1 g 11.8 g
Medium sausage pizza Palermo Villa Inc. 245 11.6 g 17 g 14.3 g
The best katsu chicken curry pizza Morrisons 245 10.8 g 31.7 g 7.7 g
Party Pizza Totino's 245 5 g 28.1 g 11.9 g
Pizza Speciale Boni 245 10.2 g 22.7 g 12.2 g
TAKEAWAY: American Hot Trattoria Alfredo 245 8.4 g 31.4 g 9.1 g
Boni pizza speciale Boni 245 10 g 23 g 12 g
Pizza familiar barbacoa masa fina Palacios 245 9.8 g 32 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pizza?

100 g of Pizza has 245 kcal.

Is Pizza high in protein?

Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Pizza?

Pizza has 30.5 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza?

Pizza contains 8.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Pizza?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742554977. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.