Pizza bagel
Packaged product Meals and Dishes TGI FRIDAYS
Pizza bagel contains 210 kcal per 100 g. A serving, 1 bagel, 105 g (105 g) provides about 221 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium487 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TGI FRIDAYS
- Barcode
- 5010482400569
- Label serving
- 1 bagel (105 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed pizza Bagel New York Bakery | 210 | 6.9 g | 29.2 g | 6.9 g |
| Sprouted multi grain sandwich bread Wegmans | 211 | 10.5 g | 44.7 g | 3.9 g |
| Black Peppered Burger Angus Prime Roche Bros | 211 | 18.4 g | 0.44 g | 14.9 g |
| Pizza Dough Bowl And Basket | 211 | 8.8 g | 42.1 g | 1.8 g |
| Neapolitan Style Pizza Dough DePalo Foods | 211 | 7 g | 43.9 g | 1.8 g |
| Organic Pizza Crust Molinaro's | 211 | 6 g | 38 g | 1 g |
| Pork & Leek Dumplings Auntie Dai's | 211 | 9.1 g | 23.4 g | 8.5 g |
| Szechuan Pork Green Bean Stir-Fry Hello Fresh | 210 | 8.2 g | 19.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482400569. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.