Pitted Prunes
Packaged product Other Foods Woolworths
Pitted Prunes contains 206 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 62 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 31 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber7.7 gin the top quarter of other foods (median 1.9 g)
- Sugars31 gin the top quarter of other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687368891
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Woolworths | 206 | 3.3 g | 44 g | 3.3 g |
| Tarta De Queso Lassal | 206 | 3.5 g | 14.7 g | 14.9 g |
| Italian basil pesto Sandhurst | 206 | 4.3 g | 10.3 g | 16.7 g |
| Yawa mochi Matcha imuraya | 206 | 3.2 g | 34.9 g | 6.3 g |
| hash brown patties Wegmans | 206 | 1.6 g | 17.5 g | 14.3 g |
| Backn oakhurst | 206 | 14.9 g | 0 g | 16.3 g |
| Punch aux baies concentré congelé Compliments | 206 | 0 g | 52.4 g | 0 g |
| hash brown batties Food Club | 206 | 1.6 g | 17.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Prunes?
100 g of Pitted Prunes has 206 kcal. Serving, 1 serving, 30 g (30 g): about 62 kcal.
How much protein is in Pitted Prunes?
Pitted Prunes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pitted Prunes?
Pitted Prunes has 44 g of total carbohydrates per 100 g, including 7.7 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Prunes?
Pitted Prunes contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687368891. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.