Pitted Pressed Date
Pitted Pressed Date contains 287 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 287 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 68 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars68 gin the top quarter of snacks (median 5 g)
- Fat0.2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium10 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 287 kcal | 287 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 4 g | 4 g |
| Sugars | 68 g | 68 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Pressed dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Snackers Sabra | 287 | 7.8 g | 31 g | 14.7 g |
| Smart Protein Bars Smart | 287 | 35.6 g | 3 g | 10.8 g |
| Superkids Crispy Tuna Nuggets Century | 287 | 11.3 g | 24.2 g | 16.1 g |
| Supreme crunch chips Woolworths | 287 | 5.1 g | 46.2 g | 8.6 g |
| Fish Snack Goldband-Selar Octopus | 287 | 51.1 g | 9.1 g | 5.1 g |
| Chipirones rellenos El Corte Inglés | 287 | 14 g | 0 g | 26 g |
| Granola bar with cashews and almonds Lola Granola Bar | 287 | 10.3 g | 31 g | 17 g |
| The enzo with cashews & almonds Hl Outdoors | 287 | 10.3 g | 31 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Pressed Date?
100 g of Pitted Pressed Date has 287 kcal. Serving, 3.5 onz, 100 g (100 g): about 287 kcal.
How much protein is in Pitted Pressed Date?
Pitted Pressed Date contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 3.5 onz, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pitted Pressed Date?
Pitted Pressed Date has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars.
How much fat is in Pitted Pressed Date?
Pitted Pressed Date contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pitted Pressed Date?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885700. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079471119160. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.