Pitted Hole Dates
Packaged product Beverages Great Value
Pitted Hole Dates contains 350 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 146 products.
100 g provides 16% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 72.5 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber10 gin the top quarter of beverages (median 7.5 g)
- Sugars72.5 gin the top quarter of beverages (median 63.6 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915669442
- Label serving
- 0.5 cup (40 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Jaffa | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Amport Foods | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Trident | 346 | 2 g | 78.6 g | 1 g |
| Pitted dates Coles | 343 | 2.2 g | 76.4 g | 0 g |
| Pitted Dates Sweet Vine | 338 | 2 g | 76.4 g | 2 g |
| apis deseeded dates apis | 365 | 1.8 g | 88.8 g | 0 g |
| Royal Zahidi Premium Dates Apis | 365 | 1.8 g | 89.1 g | 0 g |
| Dátiles sin hueso variedad Deglet Nour El Corte Inglés | 334 | 3.2 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Hole Dates?
100 g of Pitted Hole Dates has 350 kcal. Serving, 0.5 cup, 40 g (40 g): about 140 kcal.
How much protein is in Pitted Hole Dates?
Pitted Hole Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Pitted Hole Dates?
Pitted Hole Dates has 82.5 g of total carbohydrates per 100 g, including 10 g of fiber and 72.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Hole Dates?
Pitted Hole Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Hole Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Hole Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915669442. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.