Pitted green olives
Packaged product Vegetables Tesco
Pitted green olives contains 144 kcal per 100 g. A serving, 15 g (15 g) provides about 22 kcal.
Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (156 kcal per 100 g).
100 g provides 94% of the Daily Value for chloride, 29% of the Daily Value for Vitamin E and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.82 mg | 0.3% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 26.2 mg | 0.6% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 30.2 µg | 20% |
| Chloride L | 2,161 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 1.2 g)
- Fiber2.8 gbelow the median for vegetables (median 3.1 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.005 g)
- Fat15 gbelow the median for vegetables (median 15.8 g)
- Saturated fat2 gin the lowest quarter of vegetables (median 2.6 g)
- Sodium1,600 mgabove the median for vegetables (median 1,440 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 21.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5018374314253
- Quantity
- 340g
- Label serving
- 15 g
- Category
- Whole green olives
- Packaging
- en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, green olives, salt, acidity regulator (lactic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 / 4 Olive Verte 22 / 25 Avec Noyau En Cuisine En Cuisine | 144 | 1 g | 0 g | 14 g |
| Biologische groene olijven zonder pit Albert Heijn | 144 | 0.9 g | 2.4 g | 14 g |
| Olives vertes Entières Cora | 145 | 1 g | 1.3 g | 13.9 g |
| Olive verdi intere Coop | 145 | 1.3 g | 0 g | 14.6 g |
| Les olives vertes entieres Franprix | 145 | 1 g | 1.3 g | 14 g |
| OLIVES VERTES Entières Barral | 145 | 1 g | 1.3 g | 13.9 g |
| Olives vertes entières bio Casino | 145 | 1 g | 1.3 g | 14 g |
| Olives vertes entières Carrefour | 145 | 1 g | 1.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted green olives?
100 g of Pitted green olives has 144 kcal. Serving, 15 g (15 g): about 22 kcal.
How much protein is in Pitted green olives?
Pitted green olives contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in serving, 15 g (15 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.2 g).
How many carbs are in Pitted green olives?
Pitted green olives has 0 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted green olives?
Pitted green olives contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pitted green olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (94% DV), Vitamin E (29% DV), iodine (20% DV), selenium (16% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted green olives?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374314253. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.