Pitted Dates
Packaged product Beverages Wholesome
Pitted Dates contains 306 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 153 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (295 kcal per 100 g).
100 g provides 19% of the Daily Value for potassium, 19% of the Daily Value for magnesium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 70 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 910 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.4 g)
- Fiber2 gin the lowest quarter of beverages (median 7.5 g)
- Sugars70 gin the top quarter of beverages (median 63.4 g)
- Fat0.2 gbelow the median for beverages (median 0.32 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 70 g | 70 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- Wholesome
- Barcode
- 0850508025506
- Label serving
- 50 g (50 g)
- Category
- Pitted dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Sweet Vine | 306 | 2 g | 66 g | 0.2 g |
| Datteln Simply Sunny | 307 | 2 g | 70 g | 0 g |
| Dátiles sin hueso Hacendado | 305 | 2.1 g | 68 g | 1 g |
| Dattes dénoyautées Castilia | 305 | 2 g | 71 g | 0.3 g |
| Asteel dadlar Rawdoodshop | 305 | 2.5 g | 69 g | 0.5 g |
| Datiles sin hueso Borges | 305 | 2.4 g | 69 g | 0.5 g |
| Dátiles sin hueso ECO Biográ | 305 | 7.1 g | 69 g | 0.5 g |
| Soft Pitted Dates tesco | 304 | 3.3 g | 68 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 306 kcal. Serving, 50 g, 50 g (50 g): about 153 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 50 g, 50 g (50 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.4 g).
How many carbs are in Pitted Dates?
Pitted Dates has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 70 g of sugars.
How much fat is in Pitted Dates?
Pitted Dates contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV), magnesium (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887031. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850508025506. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.