Pitted dates
Packaged product Other Foods Trident
Pitted dates contains 347 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 174 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 68 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.2 g)
- Fiber9.4 gin the top quarter of other foods (median 1.8 g)
- Sugars68 gin the top quarter of other foods (median 3.6 g)
- Fat2 gbelow the median for other foods (median 6.1 g)
- Saturated fat2 gbelow the median for other foods (median 2.1 g)
- Sodium46 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trident
- Barcode
- 9310560017532
- Label serving
- 1 serving (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature | 347 | 1.6 g | 55.3 g | 15.4 g |
| Loaded Legends Choc Fudge Flavour Protein Works | 347 | 29 g | 32 g | 14 g |
| Weissmehl Coop | 347 | 12 g | 70 g | 1.1 g |
| Amarena Kirsch Amore Chunky Flavour | 347 | 5.2 g | 39 g | 12 g |
| Sedanini n•61 De Cecco | 347 | 11 g | 71 g | 1.3 g |
| Yemas de Avila Iselma | 347 | 7.1 g | 54.7 g | 11.1 g |
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| Soja texturé haché fin Moulin des Moines | 347 | 52 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 347 kcal. Serving, 1 serving, 50 g (50 g): about 174 kcal.
How much protein is in Pitted dates?
Pitted dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 50 g (50 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Pitted dates?
Pitted dates has 78 g of total carbohydrates per 100 g, including 9.4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted dates?
Pitted dates contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pitted dates?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310560017532. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.