Pitted Dates
Packaged product Beverages Sunsweet
Pitted Dates contains 300 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 90 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (295 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 65 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Sugars65 gabove the median for beverages (median 63.6 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 301 kcal | 300 kcal |
| Protein | 2 g | 2.5 g |
| Carbohydrates | 69.7 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 9.7 g | 7.5 g |
| Sugars | 66 g | 65 g |
| Sodium | 730 mg | 0 mg |
Product details
- Brand
- Sunsweet
- Barcode
- 0070450080709
- Label serving
- 1 serving (30 g)
- Category
- Pitted dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Nour Dates Daia | 300 | 2.5 g | 70 g | 0 g |
| Pitted Dates Mariani | 300 | 2.5 g | 77.5 g | 0 g |
| California pitted dates President's Choice | 300 | 2.5 g | 75 g | 0 g |
| Pitted Dates Naturalia | 300 | 2.5 g | 77.5 g | 0 g |
| Desert Palm Pitted Dates Sunsweet | 300 | 2.5 g | 77.5 g | 0 g |
| Sunsweet, pitted dates Sunsweet | 300 | 2.5 g | 75 g | 0 g |
| Pitted Dates Mid East | 300 | 2.5 g | 75 g | 0 g |
| Valued naturals, pitted dates Valued Naturals | 300 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 300 kcal. Serving, 1 serving, 30 g (30 g): about 90 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 1 serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 65 g of sugars.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024019. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070450080709. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.