Pitted Dates
Packaged product Beverages Sunbest
Pitted Dates contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 146 products.
100 g provides 25% of the Daily Value for iron and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of beverages (median 2.3 g)
- Fiber10 gin the top quarter of beverages (median 7.5 g)
- Sugars15 gin the lowest quarter of beverages (median 63.6 g)
- Fat6.3 gin the top quarter of beverages (median 0.3 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.1 g)
- Sodium180 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 15 g | 15 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Sunbest
- Barcode
- 0896254070193
- Label serving
- 0.5 cup (40 g)
- Category
- Pitted dates
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles sin hueso Hacendado | 373 | 1.1 g | 87.8 g | 0.2 g |
| Un-junked Dates Open Secret | 366 | 1.9 g | 77 g | 5.6 g |
| Royal Zahidi Premium Dates Apis | 365 | 1.8 g | 89.1 g | 0 g |
| apis deseeded dates apis | 365 | 1.8 g | 88.8 g | 0 g |
| Pitted Hole Dates Great Value | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Amport Foods | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Jaffa | 350 | 2.5 g | 82.5 g | 0 g |
| Pitted Dates Trident | 346 | 2 g | 78.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.
Is Pitted Dates high in protein?
Pitted Dates contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 40 g (40 g). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars.
How much fat is in Pitted Dates?
Pitted Dates contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062003. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0896254070193. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.