Pitted Dates
Packaged product Beverages Mariani
Pitted Dates contains 300 kcal per 100 g. A serving, 6 dates, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (295 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 675 mg | 14% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Sugars65 gabove the median for beverages (median 63.6 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mariani
- Barcode
- 0071022321190
- Quantity
- 32 oz
- Label serving
- 6 dates (40 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Nour Dates Daia | 300 | 2.5 g | 70 g | 0 g |
| Pitted Dates Sunsweet | 300 | 2.5 g | 75 g | 0 g |
| Desert Palm Pitted Dates Sunsweet | 300 | 2.5 g | 77.5 g | 0 g |
| California pitted dates President's Choice | 300 | 2.5 g | 75 g | 0 g |
| Pitted Dates Naturalia | 300 | 2.5 g | 77.5 g | 0 g |
| Sunsweet, pitted dates Sunsweet | 300 | 2.5 g | 75 g | 0 g |
| Pitted Dates Mid East | 300 | 2.5 g | 75 g | 0 g |
| Valued naturals, pitted dates Valued Naturals | 300 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 300 kcal. Serving, 6 dates, 40 g (40 g): about 120 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 6 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 77.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (16% DV), potassium (14% DV), manganese (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071022321190. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.