Pitted Dates
Packaged product Snacks ESSENTIAL EVERYDAY
Pitted Dates contains 275 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,494 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for snacks (median 2.3 g)
- Fiber7.5 gin the top quarter of snacks (median 5 g)
- Sugars62.5 gabove the median for snacks (median 50 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 62.5 g | 62.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303087275
- Label serving
- 1/4 cup
- Category
- Wholesome Snacks
Ingredients
DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Noor Pitted Dates, Deglet Noor GOOD & GATHER | 275 | 2.5 g | 75 g | 0 g |
| Pitted Prunes Snack Ready WEIS | 275 | 2.5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2.5 g | 72.5 g | 0 g |
| Premium California Apricots MARIANI | 275 | 2.5 g | 62.5 g | 0 g |
| Organic Pitted Dates ABOUND | 275 | 2.5 g | 75 g | 0 g |
| Medjool Organic Dates, Medjool NATURE'S BASKET | 275 | 2.5 g | 72.5 g | 0 g |
| Dried Apricots ESSENTIAL EVERYDAY | 275 | 2.5 g | 62.5 g | 0 g |
| Cinnamon Raisin Bread, Cinnamon Raisin FRANZ | 275 | 7.5 g | 57.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 275 kcal. 1/4 cup (40 g): about 110 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1/4 cup (40 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 2.3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303087275. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2393365. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "PITTED DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.