Pitta
Packaged product Beverages Safa Food
Pitta contains 254 kcal per 100 g. A serving, 63 g (63 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 1,959,010% of the Daily Value for Folate (B9), 952,000% of the Daily Value for Vitamin A and 659,846% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0.029 mg | 0% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 8,568,000 µg | 952,000% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 1.2 mg | 97% |
| Riboflavin (B2) L | 8,578 mg | 659,846% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 7,836,040 µg | 1,959,010% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.3 mg | 17% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 373 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of beverages (median 8.8 g)
- Fiber5.2 gabove the median for beverages (median 3 g)
- Sugars2.4 gabove the median for beverages (median 2.2 g)
- Fat1.1 gbelow the median for beverages (median 1.2 g)
- Saturated fat0.32 gabove the median for beverages (median 0.2 g)
- Sodium25.4 mgin the lowest quarter of beverages (median 372 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholemeal Wheat Flour (59%), Fortified Wheat flour (calcium carbonate, calcium sulphate (E516), Vitamin B3, Iron, Vitamin B1), Water, Salt, Preservative (calcium propionate (E282), sorbic acid), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains kebab à farcir Delhaize | 254 | 7.2 g | 51.6 g | 1 g |
| Pita Maayane | 254 | 7.2 g | 51.6 g | 0.98 g |
| 6 White Pittas The Bakery at ASDA | 254 | 9.4 g | 51 g | 0.7 g |
| Spelt volkoren maaltijd pita's Jumbo | 254 | 9.2 g | 45.4 g | 2.6 g |
| Frontier bakery Frontier Bakery | 254 | 11.9 g | 50.7 g | 3 g |
| White Pittas Tesco | 254 | 9.4 g | 50.6 g | 0.7 g |
| Pita z Oliwa z Oliwek Quality Goods | 253 | 8.5 g | 52 g | 0.9 g |
| Pain pita a la farine d'épautre Terra Sana | 253 | 9.1 g | 47.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitta?
100 g of Pitta has 254 kcal. Serving, 63 g (63 g): about 160 kcal.
Is Pitta high in protein?
Pitta contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 63 g (63 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Pitta?
Pitta has 47.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitta?
Pitta contains 1.1 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pitta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,959,010% DV), Vitamin A (952,000% DV), Riboflavin (B2) (659,846% DV), Thiamin (B1) (97% DV) and manganese (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitta?
100 g contains 25.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391513620171. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.