Pitas
Packaged product Beverages Aidan's Sans Gluten Free
Pitas contains 214 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 8.8 g)
- Fiber5.4 gabove the median for beverages (median 3 g)
- Sugars1.8 gbelow the median for beverages (median 2.2 g)
- Fat0.89 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium411 mgabove the median for beverages (median 372 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aidan's Sans Gluten Free
- Barcode
- 0184505000335
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Wholemeal Pitta Breads Rowan Hill Bakery | 213 | 10 g | 41.1 g | 1.3 g |
| Whole Wheat Pocket Pita Bread Best Pita | 216 | 10.8 g | 48.6 g | 0 g |
| Mini Pita Snacks Joseph's | 216 | 16.2 g | 29.7 g | 6.8 g |
| Pocket Pita Bread Beirut Bakery Inc. | 212 | 6.1 g | 43.9 g | 0 g |
| Turlock Pita Bread, Vegan Mini Whole Wheat Bread Turlock Bakery | 212 | 8.2 g | 43.8 g | 0 g |
| Greek Style Pita Whole Wheat Papa Pita | 212 | 8.8 g | 43.8 g | 2.5 g |
| Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Maxim's Nutricare Inc | 212 | 8.8 g | 43.8 g | 2.5 g |
| Pita Bread With Corn Flour ΚΑΡΑΜΟΛΕΓΚΟΣ | 217 | 6.2 g | 43.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitas?
100 g of Pitas has 214 kcal.
How much protein is in Pitas?
Pitas contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.8 g).
How many carbs are in Pitas?
Pitas has 48.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitas?
Pitas contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pitas?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0184505000335. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.