Pita
Packaged product Beverages Middle east bakery
Pita contains 271 kcal per 100 g. A serving, 1 pita, 48 g (48 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0.83 µg | 4% |
| Calcium L | 83.4 mg | 6% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 45.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 8.8 g)
- Fiber4.2 gabove the median for beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Sodium371 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Middle east bakery
- Barcode
- 0031683020313
- Quantity
- 17 oz
- Label serving
- 1 pita (48 g)
- Category
- Pitas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Pita Middle east bakery | 271 | 16.7 g | 52.1 g | 0 g |
| Greek-Style white pita Your Fresh Market | 271 | 8.2 g | 54.1 g | 2.9 g |
| Pan Pita Jäye | 270 | 11 g | 56 g | 0 g |
| Pita greca Gecchele | 270 | 9.4 g | 51 g | 2.6 g |
| Greek Flatbread Kolios | 270 | 9.4 g | 51 g | 2.6 g |
| Pain Pita Grecque by Auchan K3 | 270 | 9.4 g | 51 g | 2.6 g |
| Sourdough Pitta Bread Seven Ate Nine | 270 | 9.4 g | 51 g | 2.6 g |
| Bio Pita Mundo | 270 | 11 g | 43.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 271 kcal. Serving, 1 pita, 48 g (48 g): about 130 kcal.
Is Pita high in protein?
Pita contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 1 pita, 48 g (48 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Pita?
Pita has 52.1 g of total carbohydrates per 100 g, including 4.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 0 g of fat per 100 g.
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031683020313. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.