pita
Packaged product Beverages Kingsway
Pita contains 242 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 230 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for beverages (median 8.8 g)
- Fiber2.1 gin the lowest quarter of beverages (median 3 g)
- Sugars3.2 gabove the median for beverages (median 2.2 g)
- Fat0.53 gin the lowest quarter of beverages (median 1.2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Arz | 242 | 7.6 g | 50 g | 1.5 g |
| White Lebanese Style Pita Bread Cedar Bakery | 242 | 7.6 g | 50 g | 1.5 g |
| Whole Wheat Lebanese Style Pita Bread Cedar Bakery | 242 | 10.6 g | 45.5 g | 2.3 g |
| Greek handmade corn pita bread Χασιωτη | 243 | 8.5 g | 47.1 g | 1.7 g |
| pan de pita integral natursoy | 243 | 8.8 g | 49.3 g | 1.5 g |
| Pita Weizen Mestemacher | 243 | 8.4 g | 49 g | 1 g |
| Pão Pita Bread Gudis | 243 | 8.4 g | 49 g | 1 g |
| Petits pains pitta Verstegen | 243 | 8.6 g | 48.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pita?
100 g of pita has 242 kcal. Serving, 1 portion, 95 g (95 g): about 230 kcal.
How much protein is in pita?
Pita contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 portion, 95 g (95 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 8.8 g).
How many carbs are in pita?
Pita has 51.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pita?
Pita contains 0.53 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0718122471515. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.