Pita Crackers Multigrain
Packaged product Bread and Baked Goods Open Nature
Pita Crackers Multigrain contains 433 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 13.3 g | 27% |
| Calcium L | 33 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat13.3 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium667 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | n/a | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893124087
- Quantity
- 5 oz
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8.3 g |
| Animal Crackers chocolate Stauffer's | 433 | 6.7 g | 76.7 g | 10 g |
| Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature | 433 | 6.7 g | 70 g | 11.7 g |
| Crackers rosmary & minseed Terra Sana | 433 | 11.9 g | 70 g | 10.9 g |
| Cream Crackers Jacob's | 433 | 9.5 g | 64 g | 15 g |
| Pita crackers garlic parmesan Open Nature | 433 | 10 g | 66.7 g | 13.3 g |
| All Natural Seasoned Snack Crackers Olde Cape Cod | 433 | 3.3 g | 66.7 g | 15 g |
| gluten free multigrain rice crackers with sea salt True Goodness by meijer | 433 | 6.7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Crackers Multigrain?
100 g of Pita Crackers Multigrain has 433 kcal.
Is Pita Crackers Multigrain high in protein?
Pita Crackers Multigrain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Pita Crackers Multigrain?
Pita Crackers Multigrain has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Pita Crackers Multigrain?
Pita Crackers Multigrain contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Crackers Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Crackers Multigrain?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505540. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893124087. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.