Pita Bread whole wheat
Packaged product Beverages Adonis
Pita Bread whole wheat contains 238 kcal per 100 g. A serving, 1 pita, 80 g (80 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.8 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for beverages (median 8.8 g)
- Fiber6.3 gin the top quarter of beverages (median 3 g)
- Sugars3.8 gin the top quarter of beverages (median 2.2 g)
- Fat1.9 gabove the median for beverages (median 1.2 g)
- Saturated fat0.38 gin the top quarter of beverages (median 0.2 g)
- Sodium363 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Whole Wheat Andalos | 238 | 10 g | 46.3 g | 1.9 g |
| Pain pita Delhaize | 238 | 7.7 g | 46.6 g | 1.4 g |
| Authentic Lebanese Pita Bread Global Bakeries Inc | 237 | 7.9 g | 48.7 g | 0 g |
| White Pitta Bread Lidl | 237 | 7.8 g | 48 g | 0.9 g |
| Pita Bread Jasmine | 238 | 7.9 g | 50.8 g | 0.79 g |
| soft wholemeal pittas VILLAGE BAKERY | 237 | 10 g | 42 g | 1.3 g |
| Stone Baked Pita Breads Bfree | 236 | 3.6 g | 54.5 g | 1.8 g |
| BFree Pita Breads Bfree | 236 | 3.6 g | 45.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread whole wheat?
100 g of Pita Bread whole wheat has 238 kcal. Serving, 1 pita, 80 g (80 g): about 190 kcal.
How much protein is in Pita Bread whole wheat?
Pita Bread whole wheat contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 pita, 80 g (80 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 8.8 g).
How many carbs are in Pita Bread whole wheat?
Pita Bread whole wheat has 45 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread whole wheat?
Pita Bread whole wheat contains 1.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pita Bread whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread whole wheat?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770338100108. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.