Pita Bread
Packaged product Beverages Trader Joe's
Pita Bread contains 263 kcal per 100 g. A serving, 57 g (57 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 110% of the Daily Value for Thiamin (B1), 80% of the Daily Value for iodine and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 85.6 µg | 21% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 62.2 mg | 15% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 105 mg | 2% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 121 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of beverages (median 8.9 g)
- Fiber1.8 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat0.88 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium140 mgin the lowest quarter of beverages (median 369 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 28.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00924382
- Quantity
- 12 oz
- Label serving
- 57 g
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Pita Hanna's | 263 | 7.9 g | 57.9 g | 0 g |
| Small Whole Wheat Authentic Pita Bread Pita Pit Bakery | 263 | 10.5 g | 63.2 g | 0 g |
| Pita 100% Whole Wheat Hanna's | 263 | 10.5 g | 52.6 g | 1.3 g |
| White Pita Small Hanna’s | 263 | 7.9 g | 57.9 g | 0 g |
| Pita bread Trader Joe's | 263 | 7 g | 56.1 g | 0.88 g |
| Baklava bakery, pita bread Baklava Bakery | 263 | 14 g | 56.1 g | 0 g |
| Fresh Signature Pita Whole Wheat Mission | 263 | 12.3 g | 49.1 g | 1.8 g |
| Pita Mission | 263 | 10.5 g | 54.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 263 kcal. Serving, 57 g (57 g): about 150 kcal.
How much protein is in Pita Bread?
Pita Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pita Bread?
Pita Bread has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110% DV), iodine (80% DV), manganese (66% DV), copper (26% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00924382. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.