Pita Bread Plain
Packaged product Bread and Baked Goods PF-Bakeries
Pita Bread Plain contains 263 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 281 mg | 22% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium439 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PF-Bakeries
- Barcode
- 0684334932628
- Quantity
- 12 oz
- Label serving
- 1 pita (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Wheat Bread Kroger | 263 | 11.1 g | 51.9 g | 1.9 g |
| Seeded Bread Sift | 263 | 7 g | 43.9 g | 7.9 g |
| Bread Oroweat | 263 | 7.9 g | 50 g | 3.9 g |
| Soft White Bread Bimbo | 263 | 7 g | 49.1 g | 3.5 g |
| Artisan Style Market Premium & Quality Mill Bakery Bread Kroger | 263 | 10.5 g | 52.6 g | 2.6 g |
| Bread Jack Bakes | 263 | 8.8 g | 52.6 g | 4.4 g |
| Split Top Rolls Fantini Bakery | 263 | 4.6 g | 52.6 g | 2.5 g |
| Jalapeno cheese bread Full Loaf Wegmans | 263 | 12.3 g | 31.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread Plain?
100 g of Pita Bread Plain has 263 kcal. Serving, 1 pita, 57 g (57 g): about 150 kcal.
How much protein is in Pita Bread Plain?
Pita Bread Plain contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 pita, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Pita Bread Plain?
Pita Bread Plain has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread Plain?
Pita Bread Plain contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Bread Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread Plain?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0684334932628. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.