Pita Bread
Packaged product Beverages Kirkland Signature
Pita Bread contains 220 kcal per 100 g. A serving, 0.5 pita, 59 g (59 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 5.1 g | |
| Protein L | 8.5 g | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for beverages (median 8.9 g)
- Fiber5.1 gabove the median for beverages (median 3 g)
- Sugars5.1 gin the top quarter of beverages (median 2.3 g)
- Fat1.7 gabove the median for beverages (median 1.2 g)
- Saturated fat0.34 gabove the median for beverages (median 0.2 g)
- Sodium322 mgbelow the median for beverages (median 374 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kirkland Signature
- Barcode
- 18914245
- Label serving
- 0.5 pita (59 g)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Tourza Bakery | 221 | 8.8 g | 41.2 g | 0 g |
| Whole Wheat Pitas Compliments | 220 | 8 g | 44 g | 2 g |
| Whole Wheat Pita Indianlife | 220 | 9 g | 43 g | 2 g |
| Pita asli Zouaghi | 221 | 7.5 g | 43 g | 1.2 g |
| Pita brood wit Nadia & Merijn's souq | 219 | 5.8 g | 48 g | 0.9 g |
| Mediterranean, Brick Oven Pita Bread Global Bakeries Inc. | 222 | 6.7 g | 46.7 g | 0 g |
| Cold cut trio pita Martel | 219 | 10.4 g | 18.9 g | 10.7 g |
| Sophia's Pocket Pita Bread Old World | 222 | 8.8 g | 52.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18914245. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.