Pita bread
Packaged product Beverages Jerusalem Bakery
Pita bread contains 163 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 8.9 g)
- Fiber1.3 gin the lowest quarter of beverages (median 3.4 g)
- Sugars1.3 gin the lowest quarter of beverages (median 2.2 g)
- Fat1.9 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium225 mgin the lowest quarter of beverages (median 369 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jerusalem Bakery
- Barcode
- 0793573866592
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat + Flax & Oat Bran Pita Bread L'oven Fresh | 162 | 16.2 g | 24.3 g | 0 g |
| Pita Bread Joseph's | 162 | 16.2 g | 24.3 g | 5.4 g |
| Pita Bread Joseph's | 162 | 16.2 g | 27 g | 4.1 g |
| Arepa de maíz amarillo Goya | 158 | 3.3 g | 35 g | 0 g |
| Heart Friendly Pita Bread Joseph's | 154 | 18 g | 25.6 g | 3.9 g |
| Whole wheat pita bread Old World Bakery | 175 | 7 g | 42.1 g | 1.8 g |
| Pita Bread Papa Filin's | 175 | 3.9 g | 28.4 g | 0.98 g |
| Whole foods market, organic whole wheat pita bread Whole Foods Market | 179 | 10.7 g | 53.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 163 kcal.
How much protein is in Pita bread?
Pita bread contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pita bread?
Pita bread has 26.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pita bread?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793573866592. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.