Pita Bread
Packaged product Bread and Baked Goods Asads
Pita Bread contains 234 kcal per 100 g. A serving, 1 pita, 47 g (47 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asads
- Barcode
- 0026519001031
- Label serving
- 1 Pita (47 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Mushroom Buns King Of Buns | 234 | 9.3 g | 41.4 g | 4.9 g |
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10.9 g | 15.6 g | 14.1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9.4 g | 49.1 g | 0 g |
| Giant Soft White Roll Asda | 234 | 9.1 g | 46 g | 0.8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10.5 g | 18 g | 12.8 g |
| Thick White Bread Roberts | 234 | 8.6 g | 45.7 g | 1 g |
| Soft White Roll Asda | 234 | 9.1 g | 46 g | 0.8 g |
| Flat Bread Club Anytime Deli | 234 | 14.1 g | 29.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 234 kcal. Serving, 1 pita, 47 g (47 g): about 110 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 pita, 47 g (47 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 46.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026519001031. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.