Pita bread
Packaged product Beverages Andalos
Pita bread contains 257 kcal per 100 g. A serving, 80 g (80 g) provides about 206 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 607,639% of the Daily Value for Vitamin A, 63% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 1,028 mg | 45% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 11.5 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 5,468,750 µg | 607,639% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7 µg | 13% |
| Iodine L | 54.8 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of beverages (median 8.9 g)
- Fiber5.1 gabove the median for beverages (median 3.4 g)
- Sugars11.5 gin the top quarter of beverages (median 2.2 g)
- Fat1.1 gbelow the median for beverages (median 1.2 g)
- Saturated fat0.19 gbelow the median for beverages (median 0.2 g)
- Sodium1,028 mgin the top quarter of beverages (median 369 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé enrichie, eau, sucre, levure, sel, propionate de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Pita La Boulangère | 258 | 7.5 g | 51 g | 1.9 g |
| Pitta Eghoyan's Pitta Bakery Ltd. | 257 | 10.4 g | 47 g | 1.8 g |
| Pitta Breads Safa Food | 257 | 10.4 g | 50 g | 1.2 g |
| Wholemeal Pita MEB Foods | 257 | 11.8 g | 49.2 g | 1.3 g |
| 4 pains Pitas Mannapain | 258 | 7.9 g | 52 g | 1.4 g |
| Pita style grec Selection | 258 | 8.2 g | 50.6 g | 2.4 g |
| Simply Baked pita Joseph’s | 256 | 10.3 g | 41 g | 5.1 g |
| Pita Pizza Fromage Andalos | 258 | 7.5 g | 47.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 257 kcal. Serving, 80 g (80 g): about 206 kcal.
How much protein is in Pita bread?
Pita bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6.2 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pita bread?
Pita bread has 51.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 1.1 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (607,639% DV), Thiamin (B1) (63% DV), manganese (58% DV), iodine (37% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 1,028 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774005900268. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.