Pistachios
Packaged product Other Foods Wonderful Salt & Pepper
Pistachios contains 314 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 11.4 g | 23% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 543 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7.4 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat22.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium429 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Product details
- Brand
- Wonderful Salt & Pepper
- Barcode
- 0014113702188
- Label serving
- 1 portion (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini mousse President's Choice | 314 | 5.7 g | 27.1 g | 20 g |
| black urad dal Sresta Natural Bioproducts | 314 | 22.9 g | 62.9 g | 0 g |
| Mangue pomme chia Kind | 314 | 1.4 g | 74.3 g | 1.4 g |
| 18 Bar Variety Pack Kind | 314 | 2.9 g | 71.4 g | 1.4 g |
| Rocky Road Drumstick | 314 | 4.7 g | 38.2 g | 15.6 g |
| Urad Whole Sundar | 314 | 22.9 g | 62.9 g | 1.1 g |
| Urad Whole Sundar | 314 | 22.9 g | 62.9 g | 1.1 g |
| Slim Cut Sharp Cheddar Kraft | 314 | 25.7 g | 2.9 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014113702188. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.