Pistachios
Packaged product Beverages Wonderful
Pistachios contains 560 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 280 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (599 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 1,040 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for beverages (median 21 g)
- Sugars8 gin the top quarter of beverages (median 7 g)
- Fat46 gbelow the median for beverages (median 47 g)
- Saturated fat6 gabove the median for beverages (median 5.9 g)
- Sodium540 mgabove the median for beverages (median 233 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (3)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 200 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 580 kcal | 560 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 28 g | 26 g |
| Fat | 46 g | 46 g |
| Fiber | 10 g | 10 g |
| Sugars | 8 g | 8 g |
| Sodium | 500 mg | 540 mg |
Product details
- Brand
- Wonderful
- Barcode
- 0014113912044
- Label serving
- 0.5 cup (50 g)
- Category
- Pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted pistachios, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches brutes Serano | 560 | 20.2 g | 27.2 g | 45.3 g |
| Pistachios Western Family | 560 | 22 g | 28 g | 46 g |
| Festuc Torrat Closca Salat Ametller Origen | 560 | 20 g | 27 g | 45 g |
| Pistaches Tresors De Chefs | 560 | 20.2 g | 27.2 g | 45.3 g |
| Pistaches crues émondées Irresistibles | 560 | 20 g | 28 g | 46 g |
| Pistachios Natural Raw Wonderful | 560 | 20 g | 28 g | 46 g |
| Raw Pistachios CEDAR PHOENICIA | 560 | 20 g | 28 g | 46 g |
| Roasted Pistachios Meadows | 562 | 23.7 g | 23.9 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 560 kcal. Serving, 0.5 cup, 50 g (50 g): about 280 kcal.
Is Pistachios high in protein?
Pistachios contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 50 g (50 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 21 g).
How many carbs are in Pistachios?
Pistachios has 26 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2329934. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014113912044. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.