Pistachios
Packaged product Beverages Wonderful
Pistachios contains 290 kcal per 100 g. A serving, 0.5 cup, 100.0 g (100 g) provides about 290 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 599 kcal per 100 g across 278 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 11 g | 22% |
| Calcium L | 50 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 21 g)
- Fiber5 gin the lowest quarter of beverages (median 10 g)
- Sugars4 gin the lowest quarter of beverages (median 7 g)
- Fat23 gin the lowest quarter of beverages (median 47 g)
- Saturated fat3 gin the lowest quarter of beverages (median 5.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 233 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonderful
- Barcode
- 0014113701495
- Label serving
- 0.5 cup (100.0 g)
- Category
- Pistachios
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Kir | 280 | 11 g | 15 g | 23 g |
| Pistachios Casey's General Stores Inc. | 267 | 10 g | 13.3 g | 21.7 g |
| Pistachos Emicela | 446 | 13.8 g | 14 g | 35.6 g |
| Pistacho Reyes Reyes | 446 | 13.8 g | 14 g | 35.6 g |
| Naturally Pomegranate Flavored Pistachios Glazed Mix Sahale Snacks | 525 | 15 g | 42.5 g | 35 g |
| Pistachios Roasted with Sea Salt Southern Grove | 533 | 20 g | 26.7 g | 43.3 g |
| Nuts and pistachios Emco | 535 | 17 g | 34 g | 35 g |
| Pistachios USDA food | 536 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 290 kcal. Serving, 0.5 cup, 100.0 g (100 g): about 290 kcal.
Is Pistachios high in protein?
Pistachios contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21 g).
How many carbs are in Pistachios?
Pistachios has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 23 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113701495. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.