Pistachios
Packaged product Beverages Wonderful
Pistachios contains 607 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (599 kcal per 100 g).
100 g provides 116% of the Daily Value for copper, 57% of the Daily Value for Vitamin B6 and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Vitamin B6 L | 0.96 mg | 57% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 857 mg | 18% |
| Copper L | 1 mg | 116% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for beverages (median 21 g)
- Fiber10.7 gin the top quarter of beverages (median 10 g)
- Sugars7.1 gabove the median for beverages (median 7 g)
- Fat46.4 gbelow the median for beverages (median 47 g)
- Saturated fat5.4 gin the lowest quarter of beverages (median 5.9 g)
- Sodium857 mgin the top quarter of beverages (median 233 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | n/a | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Wonderful
- Barcode
- 0014113700597
- Category
- Pistachios
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Pistcahio Kernels Gold Emblem Abound | 607 | 21.4 g | 28.6 g | 50 g |
| Cinnamon pistachios Wonderful | 607 | 21.4 g | 25 g | 46.4 g |
| Pistacho Natural Hacendado | 607 | 25 g | 11.5 g | 49.6 g |
| Pistachos Sagacor | 607 | 25 g | 10 g | 45.9 g |
| Pistachos sagacor | 607 | 21.3 g | 22 g | 45.9 g |
| Pistachos alfer | 607 | 21.3 g | 22 g | 45 g |
| Natural Pistachio Nuts Eillien's Candies | 607 | 21.4 g | 28.6 g | 50 g |
| pistachio nuts Waitrose | 608 | 25 g | 8.2 g | 50.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 607 kcal.
Is Pistachios high in protein?
Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 21 g).
How many carbs are in Pistachios?
Pistachios has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (116% DV), Vitamin B6 (57% DV), manganese (43% DV), phosphorus (40% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179202. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014113700597. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.