Pistachios
Packaged product Beverages Tri-Cal
Pistachios contains 633 kcal per 100 g. A serving, 1/4 cup without shells, 30g/about 1/2 cup nuts with shells (30 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 21% of the Daily Value for potassium, 20% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 15 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 100 µg | 11% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.1 g)
- Sugars10 gin the top quarter of beverages (median 7 g)
- Fat46.7 gbelow the median for beverages (median 46.8 g)
- Saturated fat6.7 gin the top quarter of beverages (median 5.9 g)
- Sodium745 mgin the top quarter of beverages (median 186 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 23.3 g |
|---|
Product details
- Brand
- Tri-Cal
- Barcode
- 0029212100100
- Quantity
- 10 OZ (264g)
- Label serving
- 1/4 cup without shells (30g/about 1/2 cup nuts with shells)
- Category
- Pistachios
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches crues émondées Daco Bello | 633 | 23 g | 14 g | 52 g |
| Pistache émondées Daco bello | 633 | 23 g | 14 g | 52 g |
| Jumbo Pistazien Morgenland | 634 | 18 g | 16 g | 54 g |
| Pistazien Bravo | 634 | 17.5 g | 15.6 g | 54.3 g |
| Pražené nesolené pistácie IBK Trade | 632 | 26 g | 15 g | 52 g |
| Festuc amb Closca Bonpreu | 632 | 22 g | 14 g | 53 g |
| Pistaches crues Daco Bello | 635 | 23 g | 15 g | 52 g |
| Pistaches en poudre Alsa | 631 | 18 g | 8.1 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 633 kcal. Serving, 1/4 cup without shells, 30g/about 1/2 cup nuts with shells (30 g): about 190 kcal.
Is Pistachios high in protein?
Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/4 cup without shells, 30g/about 1/2 cup nuts with shells (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.1 g).
How many carbs are in Pistachios?
Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV), iron (20% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029212100100. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.