Pistachios
Packaged product Beverages simple truth
Pistachios contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 21% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.1 g)
- Sugars6.7 gbelow the median for beverages (median 7 g)
- Fat46.7 gbelow the median for beverages (median 46.8 g)
- Saturated fat5 gin the lowest quarter of beverages (median 5.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 186 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110613097
- Quantity
- 226 g
- Label serving
- 30 g
- Category
- Pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural pistachio nuts Eillien's | 567 | 20 g | 30 g | 46.7 g |
| Organic Dry Roasted & Unsalted Pistachios Woodstock | 567 | 20 g | 30 g | 46.7 g |
| Pistachios Allgood | 567 | 20 g | 26.7 g | 46.7 g |
| Roasted & Unsalted Pistachios Sprouts Farmers Market | 567 | 20 g | 30 g | 43.3 g |
| natural pistachios Ahold | 567 | 20 g | 30 g | 43.3 g |
| Pistachios Roasted Unsalted Southern Grove | 567 | 18.4 g | 18.6 g | 47.4 g |
| Pistachios Nutty Club | 567 | 23.3 g | 23.3 g | 46.7 g |
| Organic Pistachios Raw Elan | 567 | 20 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Pistachios high in protein?
Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.1 g).
How many carbs are in Pistachios?
Pistachios has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110613097. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.