Pistachios Shelled Roasted & Salted
Packaged product Nuts and Seeds H-E-B
Pistachios Shelled Roasted & Salted contains 298 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 24.6 g | 31% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 509 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars3.5 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat24.6 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium281 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Product details
Ingredients
ROASTED PISTACHIO KERNELS, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts President's Choice | 300 | 8 g | 11 g | 26 g |
| Roasted Salted Cashews Reddi Snack | 300 | 9 g | 14 g | 23 g |
| Pistachios Habanero Lime Simple Truth | 283 | 10 g | 15 g | 23.3 g |
| Mix frutos secos 1 Carrefour | 279 | 2.6 g | 66.1 g | 0.7 g |
| Frutos secos Candeleda | 278 | 2.9 g | 59.5 g | 1.3 g |
| Boiled Peanuts Peanut Patch | 278 | 13.9 g | 8.3 g | 22.2 g |
| Honey Peanuts Traveler's Best | 320 | 12 g | 20 g | 22 g |
| Melange de noix roties et salées Circle K | 320 | 10 g | 11 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios Shelled Roasted & Salted?
100 g of Pistachios Shelled Roasted & Salted has 298 kcal. Serving, 0.5 cup, 57 g (57 g): about 170 kcal.
Is Pistachios Shelled Roasted & Salted high in protein?
Pistachios Shelled Roasted & Salted contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 57 g (57 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Pistachios Shelled Roasted & Salted?
Pistachios Shelled Roasted & Salted has 14 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios Shelled Roasted & Salted?
Pistachios Shelled Roasted & Salted contains 24.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pistachios Shelled Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios Shelled Roasted & Salted?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220044672. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.