Pistachios

Packaged product Beverages Setton Farms

Pistachios contains 567 kcal per 100 g. A serving, 30 1, 30 g (30 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (600 kcal per 100 g).

100 g provides 132% of the Daily Value for manganese, 63% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
20 gprotein
30 gcarbohydrates
46.7 gfat
170kcal in serving, 30 1, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin C L 0.7 mg0.8%
Vitamin E L 0.57 mg4%
Vitamin B6 L 0.36 mg21%
Calcium L 100 mg8%
Iron L 4 mg22%
Magnesium L 118 mg28%
Phosphorus L 198 mg16%
Potassium L 1,000 mg21%
Zinc L 1.3 mg12%
Copper L 0.57 mg63%
Manganese L 3 mg132%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 19%Fat: 68%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese132%Copper63%Magnesium28%Iron22%Potassium21%Vitamin B621%Phosphorus16%Zinc12%Calcium8%Vitamin E4%

Nutritional insights

  • Protein20 gin the lowest quarter of beverages (median 21 g)
  • Sugars6.7 gbelow the median for beverages (median 7 g)
  • Fat46.7 gbelow the median for beverages (median 47 g)
  • Saturated fat5 gin the lowest quarter of beverages (median 5.9 g)
  • Sodium0 mgin the lowest quarter of beverages (median 280 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L4.2 g
Other components (2)
Water L1.6 g
Alcohol L0 g

Product details

Brand
Setton Farms
Barcode
0034325062627
Label serving
30 1 (30 g)
Category
Pistachios
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
pistachios Whole Foods Market 567 20 g 26.7 g 46.7 g
Pistachio Nutmeats Whole Kernels Unroasted & Unsalted Trader Joe's 567 20 g 26.7 g 46.7 g
Premium California raw pistachios Sehon Farms 567 20 g 30 g 46.7 g
Pistachios Nutty Club 567 23.3 g 23.3 g 46.7 g
Pistachios Wegmans 567 20 g 30 g 46.7 g
Raw Shelled Pistachios Jethor Farms 567 20 g 30 g 46.7 g
Raw Shelled Pistachios Seffon Farms 567 20 g 30 g 46.7 g
Organic Pistachios Raw Elan 567 20 g 26.7 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0034325062627. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachios?

100 g of Pistachios has 567 kcal. Serving, 30 1, 30 g (30 g): about 170 kcal.

Is Pistachios high in protein?

Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 1, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21 g).

How many carbs are in Pistachios?

Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachios?

Pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (63% DV), magnesium (28% DV), iron (22% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.