Pistachios Roasted & Salted
Packaged product Spices, Herbs and Condiments H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pistachios Roasted & Salted contains 607 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 346 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 2,970,000% of the Daily Value for iodine, 144% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 24.6 g | 31% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 509 mg | 11% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 4,455,000 µg | 2,970,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber5.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars3.5 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat24.6 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat2.6 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium281 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220044658
- Quantity
- 12 oz
- Label serving
- 1 portion (57 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Roasted Pistachios, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Roasted Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Whole Cashews Lightly Salted Member's Mark | 607 | 17.9 g | 32.1 g | 46.4 g |
| Almonds roasted and salted H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted Roasted Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Almonds Oven Roasted Lightly Salted Southern Grove | 607 | 21.2 g | 21.2 g | 52.9 g |
| Roasted And Salted Almonds Clover valley | 607 | 21.4 g | 17.9 g | 57.1 g |
| Unsalted Dry Roasted Almonds Alesto | 607 | 21.4 g | 21.4 g | 53.6 g |
| Lightly Salted Almonds Blue Diamond | 607 | 21.4 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios Roasted & Salted?
100 g of Pistachios Roasted & Salted has 607 kcal. Serving, 1 portion, 57 g (57 g): about 346 kcal.
Is Pistachios Roasted & Salted high in protein?
Pistachios Roasted & Salted contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 57 g (57 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Pistachios Roasted & Salted?
Pistachios Roasted & Salted has 14 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios Roasted & Salted?
Pistachios Roasted & Salted contains 24.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pistachios Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,970,000% DV), copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios Roasted & Salted?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220044658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.