Pistachios
Packaged product Beverages Morrisons
Pistachios contains 589 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 132% of the Daily Value for manganese, 63% of the Daily Value for copper and 59% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 363 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 3 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.3 gin the top quarter of beverages (median 10 g)
- Sugars7.7 gin the top quarter of beverages (median 7 g)
- Fat45.8 gin the lowest quarter of beverages (median 46.8 g)
- Saturated fat5.6 gbelow the median for beverages (median 5.9 g)
- Sodium8 mgbelow the median for beverages (median 186 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 54.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525202174
- Quantity
- 175g
- Category
- Pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios Roasted
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Pistachios Nature’s heart | 589 | 20.9 g | 20.5 g | 51 g |
| Eclats de pistaches torréfiées La Pateliere | 589 | 21.3 g | 17.4 g | 46 g |
| Pistacchi tostati senza sale Fatina | 589 | 21.1 g | 18 g | 45.8 g |
| Californian roasted pistachios Aldi The Foodie Market | 589 | 21 g | 18 g | 46 g |
| Pistachios Wonderful | 590 | 21 g | 18 g | 46 g |
| Pistacchi EuroCompany | 590 | 21 g | 18 g | 46 g |
| Pistacchi tostati non salati Iper | 590 | 21 g | 18 g | 46 g |
| Pistachios Wonderful | 590 | 21 g | 18 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 589 kcal.
Is Pistachios high in protein?
Pistachios contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in Pistachios?
Pistachios has 18 g of total carbohydrates per 100 g, including 10.3 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 45.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (63% DV), Thiamin (B1) (59% DV), magnesium (28% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525202174. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.