Pistachios Lightly Salted
Packaged product Spices, Herbs and Condiments Wonderful
Pistachios Lightly Salted contains 580 kcal per 100 g. A serving, 50 g (50 g) provides about 290 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 2,603,438% of the Daily Value for iodine, 144% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 3,905,156 µg | 2,603,438% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for spices, herbs and condiments (median 21.6 g)
- Sugars8 gin the top quarter of spices, herbs and condiments (median 6.7 g)
- Fat46 gin the lowest quarter of spices, herbs and condiments (median 49 g)
- Sodium230 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113700559
- Label serving
- 50 g
- Category
- Salted pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted pistachios, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Royal Pistachios Salted Royal Nuts | 580 | 20 g | 24 g | 48 g |
| Lightly Salted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Roasted & Salted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| festucs amb closca Bonpreu | 580 | 22 g | 7.9 g | 48 g |
| Pistache Les Vergers d'Escoute | 581 | 20 g | 11.6 g | 51.6 g |
| Pistacchi in guscio tostati e salati Il Viaggiator Goloso | 581 | 21 g | 18 g | 45 g |
| Pistacchi tostati e salati Consilia | 581 | 21 g | 18.6 g | 44.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014113700559. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.