Pistachios
Packaged product Other Foods Epic goods
Pistachios contains 621 kcal per 100 g. A serving, 1 1/4 cup, 29 g (29 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 27.6 g | 138% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of other foods (median 6.9 g)
- Fiber10.3 gin the top quarter of other foods (median 1.8 g)
- Sugars6.9 gabove the median for other foods (median 3.5 g)
- Fat44.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat27.6 gin the top quarter of other foods (median 1.9 g)
- Sodium483 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epic goods
- Barcode
- 0883350008076
- Label serving
- 1 1/4 cup (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pistachio Cremă De Fistic 100% Sunday Bites | 621 | 25.3 g | 8 g | 52.3 g |
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| Chocolat fondant a la noisette Ikalia | 621 | 6.9 g | 39.3 g | 47.6 g |
| Lindor Assorted Lindt | 621 | 4.8 g | 43.2 g | 47.6 g |
| Meltykiss Meiji | 621 | 4.9 g | 47.9 g | 46 g |
| Notenmix Holland & Barrett | 621 | 18.3 g | 13.8 g | 54.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 621 kcal. Serving, 1 1/4 cup, 29 g (29 g): about 180 kcal.
Is Pistachios high in protein?
Pistachios contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6 g in serving, 1 1/4 cup, 29 g (29 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pistachios?
Pistachios has 27.6 g of total carbohydrates per 100 g, including 10.3 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 44.8 g of fat per 100 g, of which 27.6 g is saturated (138% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883350008076. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.