Pistachio Spread

Packaged product Sweets and Desserts Planta Prana

Pistachio Spread contains 569 kcal per 100 g.

Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 1,478% of the Daily Value for manganese, 92% of the Daily Value for copper and 22% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

569kcal per 100 g
21 gprotein
17 gcarbohydrates
46 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 569 kcal
Total fat L 46 g 59%
Saturated fat L 5.6 g 28%
Sodium L 35 mg 2%
Total carbohydrates L 17 g 6%
Dietary fiber L 10 g 36%
Total sugars L 7.7 g
Protein L 21 g 42%
Potassium L 1,040 mg22%
Copper L 0.83 mg92%
Manganese L 34 mg1,478%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 12%Fat: 73%569kcal / 100 g
  • Protein 15%
  • Carbohydrates 12%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese1,478%Copper92%Potassium22%

Nutritional insights

  • Protein21 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars7.7 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat46 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat5.6 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium35 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Planta Prana
Barcode
5025260311227
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5025260311227. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachio Spread?

100 g of Pistachio Spread has 569 kcal.

Is Pistachio Spread high in protein?

Pistachio Spread contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pistachio Spread?

Pistachio Spread has 17 g of total carbohydrates per 100 g, including 10 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio Spread?

Pistachio Spread contains 46 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Pistachio Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,478% DV), copper (92% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachio Spread?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.