Pistachio

Packaged product Sweets and Desserts Ritter SPORT

Pistachio contains 540 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.

Roughly 54% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pistachio by Ritter SPORT, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
540kcal per 100 g
8.4 gprotein
52 gcarbohydrates
32 gfat
135kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 32 g 41%
Saturated fat L 15 g 75%
Cholesterol L 1.3 mg 0.4%
Sodium L 228 mg 10%
Total carbohydrates L 52 g 19%
Dietary fiber L 0 g 0%
Total sugars L 51 g
Added sugars L 3.5 g 7%
Protein L 8.4 g 17%
Vitamin A L 2 µg0.2%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.2 mg1%
Thiamin (B1) L 0.01 mg0.8%
Riboflavin (B2) L 0.02 mg2%
Vitamin B6 L 0.02 mg1%
Vitamin B12 L 0.03 µg1%
Choline L 0 mg0%
Calcium L 11 mg0.8%
Iron L 0.1 mg0.6%
Magnesium L 3 mg0.7%
Potassium L 28 mg0.6%
Zinc L 0.1 mg0.9%
Copper L 0.02 mg2%
Manganese L 0.02 mg0.9%
Selenium L 1 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 39%Fat: 54%540kcal / 100 g
  • Protein 6%
  • Carbohydrates 39%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper2%Selenium2%Riboflavin (B2)2%Vitamin E1%Vitamin B121%Vitamin B61%Zinc0.9%Manganese0.9%Calcium0.8%Thiamin (B1)0.8%

Nutritional insights

  • Protein8.4 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars51 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat32 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium228 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Ritter SPORT
Barcode
4000417670915
Quantity
100g
Label serving
25 g
Category
Chocolate with nuts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, cocoa mass, cocoa butter, pistachio nuts , whole milk powder, lactose ( milk ), skimmed milk powder, butterfat ( milk ), emulsifier (lecithins ( soya )), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4000417670915. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachio?

100 g of Pistachio has 540 kcal. Serving, 25 g (25 g): about 135 kcal.

How much protein is in Pistachio?

Pistachio contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pistachio?

Pistachio has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio?

Pistachio contains 32 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Pistachio?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.