Pistachio Kernels
Packaged product Other Foods Holland & Barrett
Pistachio Kernels contains 618 kcal per 100 g.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 29% of the Daily Value for magnesium, 22% of the Daily Value for iron and 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 51.1 g | 66% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 4.8 g | |
| Protein L | 24.9 g | 50% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 121 mg | 29% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of other foods (median 7 g)
- Fiber8.1 gin the top quarter of other foods (median 1.9 g)
- Sugars4.8 gabove the median for other foods (median 3.4 g)
- Fat51.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.9 gabove the median for other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604645143
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio Kernels?
100 g of Pistachio Kernels has 618 kcal.
Is Pistachio Kernels high in protein?
Pistachio Kernels contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pistachio Kernels?
Pistachio Kernels has 10.7 g of total carbohydrates per 100 g, including 8.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio Kernels?
Pistachio Kernels contains 51.1 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Pistachio Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV), iron (22% DV), potassium (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio Kernels?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645143. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.