Pistachio kernels
Packaged product Other Foods Gold Emblem
Pistachio kernels contains 607 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 6.9 g)
- Fiber10.7 gin the top quarter of other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat50 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium286 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 607 kcal |
| Protein | 16.7 g | 21.4 g |
| Carbohydrates | 16.7 g | 28.6 g |
| Fat | 60 g | 50 g |
| Fiber | n/a | 10.7 g |
| Sugars | 3.3 g | 7.1 g |
| Sodium | 233 mg | 286 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428623329
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond Growers | 607 | 21.4 g | 17.9 g | 53.6 g |
| Smokehouse Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Gochujang Mayo Marks & Spencers | 607 | 1.5 g | 9.4 g | 62.6 g |
| Natural smoke flavored almonds with other natural flavors Great Value | 607 | 21.4 g | 17.9 g | 53.6 g |
| Almond Flakes Jenny Cookies | 607 | 20.6 g | 15.4 g | 51.5 g |
| Almonds Fisher | 607 | 21.4 g | 21.4 g | 53.6 g |
| Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| 100% crema di anacardi Euro company | 607 | 22 g | 23 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio kernels?
100 g of Pistachio kernels has 607 kcal.
Is Pistachio kernels high in protein?
Pistachio kernels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pistachio kernels?
Pistachio kernels has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Pistachio kernels?
Pistachio kernels contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pistachio kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio kernels?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445086. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0050428623329. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.