Pistachio
Packaged product Beverages Bolas
Pistachio contains 609 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 76 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (607 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of beverages (median 20.3 g)
- Fiber10.2 gabove the median for beverages (median 10.1 g)
- Sugars7.3 gbelow the median for beverages (median 7.6 g)
- Fat48.2 gabove the median for beverages (median 45.9 g)
- Saturated fat6.3 gin the top quarter of beverages (median 5.6 g)
- Sodium396 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolas
- Barcode
- 8906142774095
- Quantity
- 200 g
- Label serving
- 12.5 g
- Category
- Pistachio kernels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inshell Pistachios, Edible Common Salt (Iodised salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches émondées Transgourmet | 607 | 20.8 g | 11.6 g | 51.6 g |
| Pistachio nuts green, shelled Seeberger | 615 | 21 g | 12 g | 52 g |
| Pistaches decortiquées La Vie Claire | 618 | 20.1 g | 27.1 g | 45.3 g |
| Pistache Décortiquée Import Importaco s a | 620 | 20.3 g | 27.5 g | 45.4 g |
| Pistache Décortiquée Bedros & Savino | 620 | 20 g | 27 g | 45 g |
| Pistache Crue Décortiquée B&S | 620 | 20 g | 27 g | 45 g |
| Pistaches émondées Agidra | 620 | 20 g | 27 g | 45 g |
| Pistazienkerne Pikantum | 595 | 18.4 g | 18.6 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio?
100 g of Pistachio has 609 kcal. Serving, 12.5 g (12.5 g): about 76 kcal.
Is Pistachio high in protein?
Pistachio contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 2.7 g in serving, 12.5 g (12.5 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20.3 g).
How many carbs are in Pistachio?
Pistachio has 22.6 g of total carbohydrates per 100 g, including 10.2 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio?
Pistachio contains 48.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Pistachio?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906142774095. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.