Piri Piri Sauce

Packaged product Soups and Sauces Heinz

Piri Piri Sauce contains 467 kcal per 100 g. A serving, 1 squirt, 15 ml (15 g) provides about 70 kcal.

Roughly 93% of its calories come from fat, with 6% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Piri Piri Sauce by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
1.3 gprotein
6.7 gcarbohydrates
46.7 gfat
70kcal in serving, 1 squirt, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 46.7 g 60%
Saturated fat L 6.7 g 33%
Trans fat L 0.67 g
Cholesterol L 33.3 mg 11%
Sodium L 700 mg 30%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 1.3 g 3%
Calcium L 0 mg0%
Iron L 0.67 mg4%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 6%Fat: 93%467kcal / 100 g
  • Protein 1%
  • Carbohydrates 6%
  • Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium3%Calcium0%

Nutritional insights

  • Protein1.3 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars6.7 gabove the median for soups and sauces (median 3.8 g)
  • Fat46.7 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat6.7 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium700 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinz
Barcode
05728903
Label serving
1 Squirt (15 ml)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 05728903. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Piri Piri Sauce?

100 g of Piri Piri Sauce has 467 kcal. Serving, 1 squirt, 15 ml (15 g): about 70 kcal.

How much protein is in Piri Piri Sauce?

Piri Piri Sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 squirt, 15 ml (15 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Piri Piri Sauce?

Piri Piri Sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piri Piri Sauce?

Piri Piri Sauce contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Piri Piri Sauce?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.