Pinto Beans
Packaged product Beans and Legumes Western Family
Pinto Beans contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 266 products.
100 g provides 30% of the Daily Value for potassium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Calcium L | 114 mg | 9% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,429 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 5.7 g)
- Fiber14.3 gabove the median for beans and legumes (median 6.2 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.5 g)
- Fat1.1 gin the top quarter of beans and legumes (median 0 g)
- Saturated fat0.29 gin the top quarter of beans and legumes (median 0 g)
- Sodium11.4 mgin the lowest quarter of beans and legumes (median 96 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639364120
- Label serving
- 0.25 cup (35 g)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Casserole | 343 | 17.1 g | 65.7 g | 1.4 g |
| Pinto Beans Winn Dixie | 343 | 20 g | 62.9 g | 0 g |
| Organic Pinto Beans Clearly Organic | 343 | 20 g | 62.9 g | 0 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62.9 g | 0 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62.9 g | 0 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62.9 g | 0 g |
| Pinto Beans Sunny Select | 343 | 20 g | 62.9 g | 0 g |
| Kings, organic pinto beans Kings | 343 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639364120. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.